MOBILITY

UNDERSTAND YOUR PHYSIOLOGY

Mobility is a one hour class focusing on learning to optimize your mobility, prevent injuries and recover quicker. We will pick a few specific areas of the body and discuss and teach mobility drills to address areas of disjunction or pain. Looking after your body in this way is an integral part of becoming a better athlete and enjoying a more comfortable and less restricted life.

  • Treat your own pain and injuries
  • Enjoy performance gains
  • Understand your physiology

 

Forrestdale (08) 6336 9266

12 Haydock St Forrestdale WA 6112

Cockburn (08) 9417 2751

9, 49 Armadale Rd Cockburn, WA 6164

Bibra Lake (08) 9412 0077

23 Port Kembla Dr, Bibra Lake WA 6163