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CROSSFIT MAINSTREAM

strength and conditioning program

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, olympic lifting and high intensity cardiovascular exercises. We post a different WOD (Workout of the Day) everyday that allows you to build strength, increase endurance and work on your weaknesses using functional movements. 

strength and conditioning program

Each workout is varied, which eliminates routine and challenges you to be the best you can be in each and every session. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. Whether you are male or female, young or old – CrossFit will benefit you!!

TRY FREE FOR 7 DAYS

Jandakot

9/49 Armadale Rd, Jandakot WA 6164

Bibra Lake

23 Port Kembla Dr, Bibra Lake WA 6163

Canning Vale

280 Amherst Road Canning Vale WA 6155

Cockburn

9, 49 Armadale Rd Cockburn, WA 6164

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Gym H0urs

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm

Free 3 Day Gym pass