Phases 2 -How to build strength for the Strict Pull-up

Phases 2 -How to build strength for the Strict Pull-up

Phases 2 -How to build strength for the Strict Pull-up Once we have spent 4-6 weeks progressively loading the phase 1 of this program you will find that your body starts to become accustomed to the movements and will no longer allow you to increase in load the way you...
Directory for CrossFit-Related knee pain

Directory for CrossFit-Related knee pain

Directory for CrossFit-Related knee pain Welcome to the directory for CrossFit-Related knee pain!  Now, some ground rules! This is, first and foremost, a piece to help with the niggles, aches and pains that we ALL experience from time to time with training. This is...